Why you should take Ashwagandha daily
Ashwagandha has been used for more than thousand years in India!
Ashwagandha, or Withania somnifera, is an Indian / African plant. Also known as “Indian ginseng,” it has been used for thousands of years in traditional Indian Ayurvedic medicine to treat pain and inflammation, as well as erectile dysfunction, insomnia and nutritional deficiencies.
Additionally, ashwagandha is considered an adaptogen. That is, it aids the body in managing stress more effectively. Since much of the research on the benefits of ashwagandha has been conducted on animals, experts cannot tell for certain how well it works. However, the following are some conditions that this herbal supplement can help with.
Ashwagandha for anxiety and stress
Only a few human studies have been conducted on its stress-relieving properties. According to a study of five reports, the supplement helped reduce stress levels.
Adults who took 300 milligrams of ashwagandha everyday for eight weeks experienced decreased anxiety and fatigue.
Additionally, they had an easier time focusing than adults who received the same amount of time in psychotherapy or talk therapy. Adults who took 300 milligrams of ashwagandha daily for eight weeks experienced less stress and less stress-related food cravings than adults who received a placebo (fake pill).
How does ashwagandha support in Cancer?
Numerous studies have shown that ashwagandha contains compounds that may aid in the fight against certain forms of cancer. While researchers are unsure how, extracts from the herb appear to inhibit cancer cell activity in breast, colon, prostate, ovarian, lung, and brain cancers. It is also effective against cancers of the thyroid, gastrointestinal tract, cervix, and skin (melanoma).
Ashwagandha is generally believed to be healthy when combined with conventional cancer therapies such as chemotherapy and radiation.
According to experts, it can help alleviate certain side effects, such as a weakened immune system. However, the majority of these experiments used cancer cells or animals with cancer.
Diseases in the Nervous System
Ashwagandha has been shown in studies to be capable of slowing, stopping, and possibly reversing certain forms of nerve cell damage. That is how diseases such as Alzheimer’s, Parkinson’s, and Huntington’s develop. Nonetheless, almost all research on ashwagandha and brain nerve cell damage have been conducted on animals or animal cells.
Ashwagandha’s help in Arthritis
Ashwagandha was found to alleviate arthritis-related symptoms such as pain and joint swelling in people with rheumatoid arthritis in one study. It has been shown in animal studies to be anti-inflammatory.
Another research discovered that healthy young adults who took 500 milligrams of ashwagandha daily for eight weeks had significantly increased pace and intensity during exercise compared to those who took a placebo. Additionally, they breathed more effectively, drawing in more oxygen.
Infertility in Males
In one small sample, it was discovered that infertile men who took 5 grams of ashwagandha daily for 90 days had a significantly increased sperm count. Additionally, the health of their sperm increased.
In humans, one study found that taking 300 milligrams of the herb twice daily improved sleep. Another animal research discovered that the triethylene glycol in ashwagandha induces sleep. However, additional research is needed.
Consult your physician before beginning to take any herbal supplements. They can interact adversely with other medications you are taking. Additionally, they could be unsafe if you are pregnant or have any health problems.